Womens Lower Body Routine
This is simply a downloadable PDF that contains two very simple Workouts that’s sole purpose is to build up that lower body, the right way. :) It has a heavy emphasis on growing the different muscles within the glutes. And in the process of that you will also completely strengthen your quads, hamstrings, and calves. This is basically a total confidence booster program I made for you lovely women. Those of you that not only want to look great, but be strong as well.
Its ordered :
Workout Name - Sets x Reps - Rest Period - Tempo , and it was created with specific heavy, intense training methodologies in mind. Inspired by Dorian Yates, Chris Bumstead, and Patrick Moore.
This is simply a downloadable PDF that contains two very simple Workouts that’s sole purpose is to build up that lower body, the right way. :) It has a heavy emphasis on growing the different muscles within the glutes. And in the process of that you will also completely strengthen your quads, hamstrings, and calves. This is basically a total confidence booster program I made for you lovely women. Those of you that not only want to look great, but be strong as well.
Its ordered :
Workout Name - Sets x Reps - Rest Period - Tempo , and it was created with specific heavy, intense training methodologies in mind. Inspired by Dorian Yates, Chris Bumstead, and Patrick Moore.
This is simply a downloadable PDF that contains two very simple Workouts that’s sole purpose is to build up that lower body, the right way. :) It has a heavy emphasis on growing the different muscles within the glutes. And in the process of that you will also completely strengthen your quads, hamstrings, and calves. This is basically a total confidence booster program I made for you lovely women. Those of you that not only want to look great, but be strong as well.
Its ordered :
Workout Name - Sets x Reps - Rest Period - Tempo , and it was created with specific heavy, intense training methodologies in mind. Inspired by Dorian Yates, Chris Bumstead, and Patrick Moore.