12-Week Shredding Program
The TMF 12-Week Shredding Program is a 3-month fitness hypertrophy routine that is designed to help you shred (burn tons of calories) and break down type 1 and type 2 muscle fibers using a specific number of sets, repetitions, and proper technique to maximize your time doing each exercise.
If done with maximum effort, the program will both build new muscle mass while simultaneously creating a leaner and ripped body (assuming all other factors, specifically diet) are also in check.
The program, as already mentioned, lists the name of each exercise for each day, the number of sets, repetitions, listed notes & pointers for proper technique, Grips , and finally times for all three types of holds.
(Concentric, Isometric, and Eccentric holds)
The TMF 12-Week Shredding Program is a 3-month fitness hypertrophy routine that is designed to help you shred (burn tons of calories) and break down type 1 and type 2 muscle fibers using a specific number of sets, repetitions, and proper technique to maximize your time doing each exercise.
If done with maximum effort, the program will both build new muscle mass while simultaneously creating a leaner and ripped body (assuming all other factors, specifically diet) are also in check.
The program, as already mentioned, lists the name of each exercise for each day, the number of sets, repetitions, listed notes & pointers for proper technique, Grips , and finally times for all three types of holds.
(Concentric, Isometric, and Eccentric holds)
The TMF 12-Week Shredding Program is a 3-month fitness hypertrophy routine that is designed to help you shred (burn tons of calories) and break down type 1 and type 2 muscle fibers using a specific number of sets, repetitions, and proper technique to maximize your time doing each exercise.
If done with maximum effort, the program will both build new muscle mass while simultaneously creating a leaner and ripped body (assuming all other factors, specifically diet) are also in check.
The program, as already mentioned, lists the name of each exercise for each day, the number of sets, repetitions, listed notes & pointers for proper technique, Grips , and finally times for all three types of holds.
(Concentric, Isometric, and Eccentric holds)