12-Week Lean Gain Program
The TMF 12-Week Lean Gain Program is a 3-month fitness hypertrophy routine that contains a plan designed to help you build LEAN muscle mass, burn tons of calories, and maximize the break down of type 1 and type 2 muscle fibers using a specific number of sets, repetitions, and proper technique to maximize your results from doing each exercise. This program, if done with full effort, will build new muscle mass, get you stronger, and keep you at a reasonable weight and body fat percentage; (assuming all other factors, specifically diet) are also in check.
The program, as already mentioned, lists the name of each exercise for each day, the number of sets, repetitions, listed notes & pointers for proper technique, Grips , and finally times for all three types of holds.
(Concentric, Isometric, and Eccentric holds)
The TMF 12-Week Lean Gain Program is a 3-month fitness hypertrophy routine that contains a plan designed to help you build LEAN muscle mass, burn tons of calories, and maximize the break down of type 1 and type 2 muscle fibers using a specific number of sets, repetitions, and proper technique to maximize your results from doing each exercise. This program, if done with full effort, will build new muscle mass, get you stronger, and keep you at a reasonable weight and body fat percentage; (assuming all other factors, specifically diet) are also in check.
The program, as already mentioned, lists the name of each exercise for each day, the number of sets, repetitions, listed notes & pointers for proper technique, Grips , and finally times for all three types of holds.
(Concentric, Isometric, and Eccentric holds)
The TMF 12-Week Lean Gain Program is a 3-month fitness hypertrophy routine that contains a plan designed to help you build LEAN muscle mass, burn tons of calories, and maximize the break down of type 1 and type 2 muscle fibers using a specific number of sets, repetitions, and proper technique to maximize your results from doing each exercise. This program, if done with full effort, will build new muscle mass, get you stronger, and keep you at a reasonable weight and body fat percentage; (assuming all other factors, specifically diet) are also in check.
The program, as already mentioned, lists the name of each exercise for each day, the number of sets, repetitions, listed notes & pointers for proper technique, Grips , and finally times for all three types of holds.
(Concentric, Isometric, and Eccentric holds)